CLASSES OVERVIEW
… but we think there’s something for everyone at Studio Sëva. We offer a variety of heated and non-heated classes across Pilates, Barre, and Yoga—something for every body and every day.
we might be biased…
Pilates
Sweat & Sculpt
a dynamic, Pilates-inspired workout combining light weights, high repetitions, and intentional movement to challenge your entire body. This faster-paced class incorporates Pilates balls, resistance bands, and other props alongside cardio intervals and targeted muscle work to build strength, stability, and muscular endurance. Class room heats to 28-32°C.
Sweat to the beat
This music-driven, Pilates-inspired class combines rhythmic movement with energizing sequences choreographed to the beat. Using dumbbells as our main prop, expect an emphasis on tempo, coordination, muscular endurance, and mind-body connection. Sweat to the Beat focuses on slowing down, finding the rhythm, and moving with intention. Class room heats to 30-35°C.
Sweat & Strength
Build strength, endurance, and confidence in this full-body, strength-focused workout. Expect a combination of traditional strength-training exercises, functional movements, and structured sets using dumbbells to challenge your muscles and improve overall strength and stability. Unlike Sweat to the Beat, movements are performed at your own controlled pace rather than choreographed to the rhythm of the music. Class room heats to 30-35°C.
Sweat Fusion
A heated fusion of Pilates precision and yoga flow designed to build strength, stability, and serious endurance. Expect slow, controlled sculpt sequences layered into fluid yoga transitions to challenge your muscles while improving mobility and balance.
Sweat & Stretch
25 minutes of heat-driven pilates inspired movement followed by 25 minutes of deep stretching.
SWEAT LESS
New to pilates? This non-heated, foundational session introduces you to the basics. expect slower-paced instruction focused on alignment, breath, and control, helping you move with intention and build confidence with your form.
YOGA
Sweat & Flow
Perfect for anyone wanting to strengthen and stretch. All levels of fitness will enjoy this class, guided through postures that build strength, flexibility, cardiovascular endurance, and mental focus. Modifications are provided throughout so everyone can work at their own ability and comfort level.
Sweat & Power Flow
A fast-moving, full-body yoga flow designed to build strength, balance, and endurance. You’ll move seamlessly from pose to pose, challenging your body and focus with dynamic, progressive movements — all guided safely for every level.
Sweat & Soul Flow
A grounding, soul-led yoga practice blending guided movement with intentional stillness. Connect through the physical, emotional, mental, and spiritual bodies, ending with intuitive sound healing in Shavasana to harmonize and restore your whole being.
Sweat & Slow Flow
A 45-minute slow, chill yoga flow followed by a 15 minute savasana designed to help you fully unwind. Expect gentle movement, deep stretches, and a calming pace that invites you to soften, reset, and breathe. We’ll close with extra relaxation during shavasana, including neck massages and grounding support to leave you feeling restored, open, and completely blissed out.
sweat at the barre
A heated fun, full-body class blending Pilates, strength, and dance-inspired movement. Challenge your stability, strengthen your core, and leave feeling powerful and poised. No dance experience required — just come ready to move and sweat!
sweat 50/50
The best of both worlds. This hybrid, circuit-style class combines Pilates and barre-inspired movements with strength training for a balanced, full-body workout. Spend half the class on your mat and the other half at the barre, moving through a combination of light weights, resistance exercises, controlled movements, and dynamic sequences. Expect a challenging, well-rounded workout designed to build strength, improve stability, and increase muscular endurance.
sweat & serve
Move with purpose, sweat with intention, and give back. This 50-minute fusion class channels 100% of proceeds to local charities — a true practice of Sëva (selfless service).
Please note: Sweat & Serve is NOT included in our Unlimited Membership package.
community classes
These classes are free & a way for us to give back to our community — new faces & old! Each class may vary — from workshop-style to experimental sessions. Check our socials for the vibe before signing up. Filming may occur, so join only if comfortable.
still have questions?
Send us a message — we’re happy to help!